In the past, compression socks might have been seen as something solely your grandparents wore. However, compression socks are now much more than just foot stockings. They’re a multi–functional, comfortable piece of apparel that just about anyone can benefit from wearing.

Whether you are experiencing common leg fatigue, soreness, and swelling during pregnancy or just everyday wear and tear, compression socks can help. They are particularly helpful for pregnant women who can retain a lot of water in their lower limbs and can often experience mild to severe pains in their legs or feet. Wearing compression socks can help to reduce and prevent both of these conditions.

Nurses also benefit from wearing compression socks as they often need to be on their feet for hours at a time. Compression socks improve blood flow, efficiently moving blood to the heart from the legs and feet, promoting better circulation to reduce fatigue and discomfort. Travelers can also appreciate the benefits of compression socks on long and strenuous trips, as they offer support and reduce swelling in legs, ankles, and feet.

Compression socks have even become popular among athletes and hikers. Evaluation studies show compression socks and sleeves provide crucial support, even when worn during exercise. Traditionally, stockings have been made from a cotton–spandex blend material, but newer, more breathable and durable materials have become available.

So, although compression socks may have once been just for your grandparents, they are no longer the case. Compression socks are now convenient and beneficial pieces of apparel for people of all ages. From pregnant women, everyday wear, nurses, travelers, hikers, to athletes, compression socks are a must–have item for all of these individuals.